Counseling Services

Complimentary Consultation

A 30-minute complimentary consultation is offered to all new clients. This provides an opportunity (either by phone or video) for us to begin to get to know each other, and to determine if we are a good fit. This is an important first step because one of the most significant factors of a successful therapeutic relationship is the rapport between the client and therapist.

Individual therapy sessions for adults are offered both in-person and virtually for anyone living within the State of Wisconsin. A personalized approach is utilized to assist in attaining insight, balance and positive change.

I have been trained in many different therapeutic approaches and customize my care to meet the unique needs of every individual often using: person-centered, cognitive-behavioral, psychodynamic, mindfulness, and solution-focused strategies.

Individual Therapy for Adults

Therapy Can Help With:

  • Anxiety

  • Depression

  • Medical and Health Concerns

  • Work and Career Struggles

  • Parenting

  • Relationships

  • Family Issues

  • Self-Esteem

  • Personal Growth

  • Stress Management

  • Self-Care/Self-Improvement

  • Life Transitions

  • Grief and Loss

Have a question? Ready to schedule your complimentary 30-minute consultation?